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Anyone who wants to move a little better: people who sit all day, runners, cyclists, people who lift, and anyone who sleeps better after a slow stretch. The stretches are gentle and well known; no splits required.

Write a sentence in your own words. Smidig picks out the body parts, the time and the situation (at your desk, after a run, before bed) and builds a routine from its own library. On iPhones with Apple Intelligence it uses Apple's on-device model to read the sentence; on others, its own word list in twelve languages. Nothing is sent anywhere.

No. The voice says the name of each stretch and how to do it, tells you when to switch sides and ticks in the last three seconds. You can turn the descriptions, the ticks and the haptics off in Settings.

Yes. Every routine can be run short, normal or long, and in your own routines you set the seconds for each stretch. You also choose how long you get to move into position.

If you turn it on, each finished routine is saved in Health as a flexibility workout with its start time and length. Smidig asks only for permission to save workouts and reads nothing.

No routine, session or sentence you write ever leaves your iPhone. There's no account, no ads and no analytics. If you sign up for Peter's newsletter in Settings, your email address is sent for that, and nothing else.