SmidigStretch with a calm voice in your ear.
Pick a routine, or just say what you need, and Smidig talks you through every stretch: what to do, when to switch sides, and when you're done. Phone on the floor, eyes off the screen.
- No account
- No subscription
- Works offline
Everything a stretch needs
For stiff mornings, long days at a desk, after a run or a ride, and the last ten minutes before bed.
Ready-made routines
Morning, at your desk, neck and shoulders, lower back, hips, before and after a run, after cycling, after the gym, before bed and the whole body. Short, normal or long.
Say what you need
Write "10 minutes for stiff hips after a run" or "neck and shoulders at my desk" and Smidig puts together a routine from the library, in an order that doesn't have you up and down.
A voice that guides you
Each stretch is named and explained out loud, with a tick in the last seconds, a gentle buzz at every change and "switch sides" in the middle. Music only dips while it speaks.
About 80 stretches
Every one drawn as a small moving figure, with the muscle you'll feel lit up. Filter by body part, or only what you can do standing or on a chair.
Your own routines
Pick stretches, set how long to hold each one, drag them into order. Or start from a ready-made routine and make it yours.
Logged to Health, if you like
Each session can be saved in Health as a flexibility workout, so it counts towards your rings. Smidig never reads anything from Health.
Routines, a library and a voice guide
Your stretching stays on your phone.
Smidig has no account, no server and no analytics. Your routines and sessions stay on your iPhone, and the voice is your iPhone's own, so it works on a plane, in a cabin and in the basement gym.
- No account
- No tracking
- No ads
- Works offline
Stretching shouldn't cost a subscription.
Smidig costs $1.99, once. No account, no ads, no tracking, and your routines never leave your iPhone.
That's all it ever costs. Every routine, every stretch and every future update is included, and so are the extra app icons. Nothing to unlock later, and if something's wrong, you write straight to Peter, who made it.
Questions
Who is Smidig for?
Anyone who wants to move a little better: people who sit all day, runners, cyclists, people who lift, and anyone who sleeps better after a slow stretch. The stretches are gentle and well known; no splits required.
How does "say what you need" work?
Write a sentence in your own words. Smidig picks out the body parts, the time and the situation (at your desk, after a run, before bed) and builds a routine from its own library. On iPhones with Apple Intelligence it uses Apple's on-device model to read the sentence; on others, its own word list in twelve languages. Nothing is sent anywhere.
Do I need to look at the screen?
No. The voice says the name of each stretch and how to do it, tells you when to switch sides and ticks in the last three seconds. You can turn the descriptions, the ticks and the haptics off in Settings.
Can I change the hold times?
Yes. Every routine can be run short, normal or long, and in your own routines you set the seconds for each stretch. You also choose how long you get to move into position.
Does it work with Apple Health?
If you turn it on, each finished routine is saved in Health as a flexibility workout with its start time and length. Smidig asks only for permission to save workouts and reads nothing.
Does Smidig collect anything?
No routine, session or sentence you write ever leaves your iPhone. There's no account, no ads and no analytics. If you sign up for Peter's newsletter in Settings, your email address is sent for that, and nothing else.